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Tripe Tacos in Herbal Tomatillo Sauce with Toasted Seeds and Nuts

These tripe tacos with herbal tomatillo sauce offer a sophisticated take on traditional Mexican street food. The honeycomb tripe is slowly poached until tender, then pan-fried until beautifully crisp on one side. Paired with a zesty, blackened vegetable salsa packed with fresh mint, coriander and oregano, this high-protein dish provides a complex balance of heat, acidity and deep savoury flavour.

Ideal for those looking to explore offal in a modern way, this recipe is perfect for a weekend dinner with friends. The addition of toasted sunflower seeds, pumpkin seeds and peanuts adds a delightful crunch that complements the soft corn tortillas. Serve these tacos with a squeeze of fresh lime and a handful of herbs for a fresh, authentic homemade meal that is both nutritious and satisfying.

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Ingredients for Tripe Tacos in Herbal Tomatillo Sauce with Toasted Seeds and Nuts

  • 900g honeycomb tripe

  • Kosher salt

  • 8 tomatillos, roughly chopped (about 350g )

  • 2 small red onions, chopped

  • 2 jalapeños, stemmed and cut in half lengthwise

  • 10 cloves garlic

  • 120ml plus 2 tablespoons vegetable oil, divided

  • 1 1/2 cups coriander leaves, plus more for garnish

  • 1 cup mint leaves, plus more for garnish

  • 1/2 cup oregano leaves, plus more for garnish

  • 60ml fish sauce

  • 4 limes, zested and juiced

  • 12 corn tortillas

  • 3 tablespoons sunflower seeds, toasted

  • 2 tablespoons pumpkin seeds, toasted

  • 3 tablespoons peanuts, chopped and toasted

  • Diced white onion, optional, for garnish

Poach the tripe in salted water for 3 hours in a large pot, changing the water halfway through. The tripe should be soft and pliable when done. Drain and let tripe cool. Pat dry.

Toss the chopped tomatillos, onions, jalapeños, and garlic in 2 tablespoons oil. Grill on a foil- lined baking sheet until vegetables are blackened in spots, 10 to 15 minutes. Purée the blackened vegetables, herbs, fish sauce, lime zest and juice in a blender. Let sauce cool.

Slice the cooled tripe into 1/4-inch strips. Heat the remaining 120ml oil in a large nonstick skillet over medium heat. Working in batches, carefully pan-fry the strips of tripe on one side until golden brown. Place tripe on a paper towel–lined plate as you work and sprinkle with salt. After the last batch, drain the pan of all oil and add the pan-fried tripe and the tomatillo sauce. Toss the tripe in the sauce over medium heat until softened and coated.

Assemble the tacos: Warm the tortillas. Divide the tripe between the tortillas and top with toasted seeds and nuts. Garnish with additional chopped herbs and white onion, if desired.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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