Skip to main content

Miso-Harissa Delicata Squash and Brussels Sprouts Salad

This roasted miso-harissa delicata squash and Brussels sprouts salad is a vibrant celebration of autumnal flavours. The umami-rich white miso balances the gentle heat of the harissa, creating a complex dressing that beautifully caramelises the vegetables in the oven. Using delicata squash is particularly convenient as its thin, tender skin requires no peeling, providing a lovely textural contrast to the crisp, charred edges of the sprouts.

As a hearty vegan dish, this salad works perfectly as a stand-alone light lunch or as a sophisticated side for a weekend roast. The addition of toasted almonds provides a necessary crunch, while fresh coriander lifts the earthy notes of the roasted vegetables. High in fibre and packed with nutrients, it is a nourishing choice for those seeking a modern, plant-based meal that doesn't compromise on bold, savoury flavour.

Continue reading below

Ingredients for Miso-Harissa Delicata Squash and Brussels Sprouts Salad

  • 230g Brussels sprouts, trimmed

  • 450g delicata squash

  • 60ml extra-virgin olive oil

  • 60ml white miso

  • 1 tablespoon harissa paste

  • 2 teaspoons honey

  • 3 tablespoons unseasoned rice vinegar

  • 1/4 cup toasted almonds, roughly chopped

  • Minced coriander for serving

Preheat the oven to 204°C and line a baking sheet with parchment. Slice the Brussels sprouts in half lengthwise. Cut the delicata squash in half lengthwise and scoop out the seeds. Slice each half into 1/2-inch-thick half-moons. You can leave the peel on the squash, as it is edible.

In a bowl, whisk together the olive oil, miso, harissa, honey, and vinegar. In a large bowl, combine the Brussels sprouts and squash with 80ml the harissa miso mixture. Use your hands to coat the vegetables evenly. Spread the vegetables out on the prepared baking sheet and roast until the squash is tender and the Brussels sprouts are slightly crisp, 25 to 30 minutes. Toss the veggies halfway through cooking.

While the veggies roast, heat a small dry skillet over medium-high. Add the almonds and toast until they are golden brown, shaking the pan often, 3 to 5 minutes. Pour them from the pan to a plate, and when they’re cool enough to handle, roughly chop them.

Divide the roasted vegetables among the bowls and sprinkle toasted almonds and minced coriander on top. Serve with the remaining miso harissa sauce on the side.

Keep extra miso-harissa sauce in an airtight container in the fridge for up to 1 week.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.