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Apple Applesauce Muffins

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

These wholesome apple and applesauce muffins are a wonderful addition to your baking repertoire, offering a naturally sweet and moist texture without the need for refined sugar. By using unsweetened applesauce and honey, this vegetarian recipe highlights the warm, comforting flavours of cinnamon and fresh orchard fruit. The use of wholemeal flour provides a subtler nuttiness and extra fibre, making them a more nutritious choice for a morning treat.

Perfect for a quick breakfast on the go or a healthy lunchbox filler, these muffins stay delightfully soft for days. They are incredibly easy to prepare, requiring only two bowls and twenty minutes in the oven. For the best results, use a crisp variety of apple like a Braeburn or Granny Smith to ensure the pieces hold their shape during baking.

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Ingredients for Apple Applesauce Muffins

  • 190g white wholemeal flour

  • 2 teaspoons baking powder

  • 1/4 teaspoons salt

  • 1 teaspoon ground cinnamon

  • 120ml unsweetened applesauce

  • 120ml buttermilk

  • 120ml honey

  • 1 large egg

  • 1 teaspoon vanilla extract

  • 150g peeled and chopped apples (about 2 medium apples)

How to make Apple Applesauce Muffins

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Preheat oven to 204°C.

In a bowl, whisk together the flour, baking powder, salt, and cinnamon.

In a separate bowl, whisk together the applesauce, buttermilk, honey, egg, and vanilla.

Stir the dry ingredients into the wet ingredients and mix until just combined. Fold in the apples.

Pour batter into greased muffin cups, about 3/4 full and bake 20 minutes, or until a wooden pick inserted in the centre comes out clean.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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