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Baked Pumpkin with Lemon, Sautéed Greens, and Toasted Cumin Dressing

This vibrant vegetarian dish of roasted pumpkin with lemon and sautéed greens is a celebration of earthy autumnal flavours. The sweetness of the roasted pumpkin and red onion provides a beautiful contrast to the slightly bitter, iron-rich Swiss chard and kale. It is a visually stunning plate of food that relies on simple, seasonal ingredients to create a sophisticated lunch or a substantial side dish for a Sunday roast.

Nutritious and naturally gluten-free, this recipe is packed with vitamins and healthy fats. The toasted cumin and lemon dressing, finished with a touch of crème fraîche, adds a bright, zesty lift that cuts through the richness of the vegetables. It is best served warm, immediately after the greens have been sautéed, for a comforting yet light homemade meal.

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Ingredients for Baked Pumpkin with Lemon, Sautéed Greens, and Toasted Cumin Dressing

  • 900g /1 kg pumpkin, seeded and chopped into coarse slices

  • 1 large red onion, peeled and coarsely sliced

  • A few fresh sage leaves, coarsely torn

  • Salt and pepper

  • 2 tablespoons olive oil

  • 1 1/2 teaspoons cumin seeds or ground cumin

  • Juice of 1/2 lemon

  • 1 tablespoon olive oil

  • 1 teaspoon crème fraîche or soured cream

  • 2 tablespoons olive oil

  • 1 clove garlic, peeled and finely chopped

  • A handful of Swiss chard

  • A handful of curly kale

Preheat the oven to 218°C/220°C. Put the pumpkin in a roasting pan with the onion and sage. Season and pour over the olive oil. Cook for around 30 minutes, or until the pumpkin is tender.

While the pumpkin is cooking, make your dressing. In a small frying pan on a medium heat, toast the cumin seeds. This should only take a minute, and you will know it's ready when the dusk of the cumin is wafting round your kitchen. Cool for a minute, then squeeze the lemon juice into the pan and add the olive oil. Put this into a pitcher or something and leave to the side, stirring in the crème fraîche just before serving.

Now, the greens. In a big frying pan, heat the olive oil and garlic. Throw in the greens and cook until tender, 5 to 10 minutes.

Take the pumpkin out of the oven. Put the greens on a plate, top with the pumpkin, and cover with the dressing.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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