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Beet Yoghurt with Herbs

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant beetroot yoghurt with herbs is a refreshing vegetarian dish that brings a burst of colour to any dining table. By roasting the beetroot in a tightly sealed parcel, you lock in their natural sweetness and earthy depth, which balances beautifully against the thick, creamy Greek yoghurt. The addition of fresh mint and tarragon provides a sophisticated herbal lift, while a touch of red wine vinegar ensures a bright, zesty finish.

Perfect as a healthy snack or a colourful addition to a weekend mezze platter, this dip is best prepared in advance to allow the flavours to fully meld. It is a fantastic make-ahead option for effortless entertaining, as it keeps perfectly in the fridge for up to twenty-four hours. Serve it chilled with warm flatbreads or crunchy seasonal vegetable crudités for a light yet satisfying appetiser.

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Ingredients for Beet Yoghurt with Herbs

  • 3 medium red or golden beets (about 450g ), trimmed

  • Kosher salt

  • 350ml plain 2% fat Greek yoghurt

  • 2 tablespoons finely chopped fresh mint plus torn leaves for serving

  • 1 teaspoon finely chopped fresh tarragon

  • 1 tablespoon extra-virgin olive oil

  • 2 teaspoons (or more) red wine vinegar

How to make Beet Yoghurt with Herbs

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Preheat oven to 450°. Place beets in a small baking dish and add hot water to come 1/2" up sides of dish; season with salt. Cover beets with a piece of parchment paper, then cover dish tightly with foil.

Cook beets until tender, about 1 hour. Remove beets from baking dish, let cool slightly, then rub off skins with a paper towel. Coarsely grate beets.

Mix beets, yoghurt, chopped mint, tarragon, oil, and 2 teaspoons vinegar in a medium bowl; season with salt and more vinegar, if desired. Cover and chill at least 3 hours to let flavours meld.

Top beet yoghurt with mint leaves.

DO AHEAD: Beet yoghurt can be made 1 day ahead. Keep chilled.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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