Skip to main content

Cinnamon-Scented Breakfast Quinoa

This cinnamon-scented breakfast quinoa offers a sophisticated and protein-rich alternative to traditional porridge. By simmering the quinoa with whole cinnamon sticks, the grains absorb a deep, woody warmth that pairs beautifully with the natural nuttiness of the red and white varieties. It is an excellent choice for a slow morning, providing a satisfying, fibre-filled start that feels more like a treat than a health conscious staple.

As a versatile vegetarian dish, this recipe can be easily adapted to suit your dietary preferences. Use a splash of oat or almond milk for a vegan-friendly version, or experiment with different toasted nuts and seasonal fruits. Finished with a drizzle of maple syrup and a pinch of flaky sea salt, it is a balanced, nourishing bowl that keeps you fueled until lunchtime.

Continue reading below

Ingredients for Cinnamon-Scented Breakfast Quinoa

  • 240ml quinoa (all red or a mix of red, white, or black)

  • 350ml water

  • 2 cinnamon sticks

  • 1/4 teaspoons salt

  • Broken or chopped walnuts, pure maple syrup or honey, milk, and flaky sea salt such as Maldon

Wash quinoa in several changes of water in a bowl, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large fine-mesh sieve after each rinse), until water is clear.

Drain washed quinoa well in a large fine-mesh sieve.

Combine all ingredients in a heavy medium saucepan and bring to a boil, covered. Reduce heat to low and cook, covered, until water is absorbed and quinoa is tender, about 20 minutes.

Remove pan from heat and let stand, covered, 5 minutes. Fluff with a fork and keep covered to keep warm. Remove cinnamon sticks.

Divide quinoa among bowls and top with walnuts, maple syrup or honey, milk, and sea salt.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.