Skip to main content

Cloud Bread

This homemade cloud bread is a versatile, grain-free alternative to traditional loaves, offering a light and airy texture that practically melts in the mouth. As a popular vegetarian option for those seeking a low-carb bake, this recipe relies on whisked egg whites to create its signature fluffy structure. Whether you prefer the savoury notes of garlic and rosemary or a touch of cinnamon sweetness, these delicate rounds are an excellent addition to any healthy meal plan.

Ideal for light sandwiches or as a soft accompaniment to soups and stews, these flourless rolls are incredibly simple to prepare with just a few larder staples. Because they can be flavoured in various ways, they suit both breakfast and dinner perfectly. They are best enjoyed when completely cooled, allowing the structure to firm up, making them a reliable gluten-free substitute for your favourite sandwich fillings.

Video picks

Continue reading below

Ingredients for Cloud Bread

  • 3 large eggs, divided

  • 1/4 teaspoons cream of tartar

  • 45ml plain yoghurt

  • 1/2 teaspoons dried rosemary

  • 1/2 teaspoons garlic powder

  • 1/4 teaspoons kosher salt

  • 1 teaspoon honey

  • 1/2 teaspoons ground cinnamon

Preheat oven to 149°C. Line a rimmed baking sheet with parchment paper. Using an electric mixer on medium-high speed, beat egg whites and cream of tartar in a large bowl until stiff peaks form, about 7 minutes.

For Plain Cloud Bread, mix egg yolks and yoghurt in a medium bowl until smooth.

For t Garlic-Rosemary Cloud Bread, mix egg yolks, yoghurt, rosemary, garlic powder, and salt in a medium bowl until smooth.

For Cinnamon-Spiced Cloud Bread, mix egg yolks, yoghurt, honey, and cinnamon in a medium bowl until smooth.

Add a small portion of egg white mixture to egg yolk mixture and stir just until lightened. Gently fold in remaining egg white mixture in 2 additions until just combined.

Using a large spoon, divide meringue into 6 mounds on prepared baking sheet. Bake bread until golden brown and cooked through, about 35 minutes. Turn off oven and prop open with a wooden spoon until oven is cool, about 45 minutes. Transfer pan to a wire rack and let cool completely, at least 20 minutes.

Bread can be made 1 month ahead. Store in a single layer in an airtight container and freeze.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.