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Creamy Beet Dip

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant roasted beetroot dip is a colourful addition to any mezze platter or afternoon snack. By roasting the beetroot in their skins, you intensify their natural sweetness, which pairs beautifully with the earthy notes of ground cardamom and zesty lemon. The addition of light soured cream creates a silkier texture than traditional hummus, making it an elegant choice for entertaining or a simple, healthy spread for your weekday lunch.

As a nutritious vegetarian dish, this dip is packed with antioxidants and provides a lighter alternative to heavier shop-bought dips. Serve it chilled or at room temperature alongside toasted whole-wheat pita wedges or crunchy vegetable crudités. It is an excellent way to use up seasonal root vegetables while adding a punch of colour to your table.

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Ingredients for Creamy Beet Dip

  • 675g beets, halved

  • Parchment paper

  • 180ml light soured cream

  • Juice and zest of 1 lemon

  • Pinch ground cardamom

  • 1/4 teaspoons salt

  • 1 small clove garlic

  • Whole-wheat pita wedges (optional)

How to make Creamy Beet Dip

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Heat oven to 218°C. Roast beets on a biscuit sheet lined with parchment paper, turning once halfway through, until soft, 45 to 60 minutes. Remove from oven and let cool. Peel beets under running water. In a food processor, combine beets, soured cream, 2 teaspoons juice, cardamom, salt and garlic; blend until smooth. Transfer to a bowl and garnish with zest to taste. Serve with pita, if desired.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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