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Okra Chips

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

These crispy okra chips offer a sophisticated and crunchy alternative to traditional vegetable crisps. By using a clever blend of rice flour and cornflour, the okra pods achieve a remarkably light, shatteringly crisp coating that perfectly complements their earthy flavour. A hint of smoked paprika adds a subtle warmth and depth, making these a moreish savoury snack or a delightful side dish for a weekend gathering.

This simple vegetarian dish is an excellent way to introduce more variety into your cooking, especially if you are looking for gluten-free snack options. The high-heat frying method ensures the okra remains tender inside while staying beautifully crisp on the outside. Serve them immediately while still hot, perhaps with a cooling yoghurt dip or a squeeze of fresh lime to balance the salty finish.

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Ingredients for Okra Chips

  • Vegetable oil for deep-frying

  • 450g okra, pods halved lengthwise

  • 1 medium egg, beaten

  • 90g rice flour

  • 90g cornflour

  • 1 teaspoon smoked paprika

  • Kosher salt

How to make Okra Chips

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Pour a few inches of vegetable oil into a heavy-bottomed pot, preferably cast iron. Heat the oil to 177°C.

Meanwhile, put the okra in a large bowl and toss with the beaten egg. Let the okra stand for 5 minutes to absorb the egg.

In a separate medium bowl, whisk the rice flour, cornflour, paprika, and 1/4 teaspoons salt. Remove the okra from the large bowl, allowing excess egg to drip back into the bowl, then transfer the okra to the flour mixture. Toss the okra to dredge evenly. Lift from the flour and shake off the excess.

Cook the okra in batches in the hot oil until golden and crunchy, 3 to 5 minutes, depending on size.

Remove with a slotted spoon and place on a paper towel–lined plate. Season with salt immediately. Repeat with the remaining okra.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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