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Roasted Brussels Sprout and Apple Salad

This roasted Brussels sprout and apple salad is a vibrant vegetarian dish that celebrates the earthy flavours of autumn. The bitterness of the sprouts is beautifully balanced by the sweetness of roasted apples and the salty punch of crumbled blue cheese. Textural contrast is key here, with toasted hazelnuts providing a satisfying crunch against the tender, caramelised vegetables and fresh baby spinach leaves.

Served with a rich, savoury dressing made from white miso and tahini, this salad is substantial enough for a healthy lunch or a sophisticated side dish for a Sunday roast. It offers a nutritious blend of fibre and plant-based fats, making it a comforting yet wholesome choice for those looking to elevate simple greens into a restaurant-quality meal at home.

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Ingredients for Roasted Brussels Sprout and Apple Salad

  • 1 tablespoon plus 1 teaspoon olive oil, divided

  • 450g Brussels sprouts, halved lengthwise

  • 1 apple, cut into 1/4-inch slices

  • 1 yellow onion, cut into 1-inch chunks

  • 60ml tahini

  • 2 tablespoons rice wine vinegar

  • 1 tablespoon pure maple syrup

  • 2 teaspoons white miso

  • 1/8 teaspoons crushed red pepper flakes

  • 1/2 cup hazelnuts, finely chopped

  • 4 cups baby spinach

  • 1/2 cup crumbled blue cheese

Heat oven to 204°C. Grease a baking sheet with 1 teaspoon oil. In a bowl, combine brussels sprouts, apple, onion and remaining 1 tablespoon oil; toss to coat. Roast on baking sheet, turning once, until sprouts are brown and tender, 25 to 30 minutes. In a bowl, whisk together tahini, vinegar, syrup, miso, red pepper and 60ml plus 1 tablespoon water until smooth; set aside. Heat a large skillet over medium heat. Toast hazelnuts 3 to 5 minutes, stirring occasionally. Divide spinach, sprout mixture, hazelnuts, blue cheese and tahini dressing among 4 plates. Season with salt and black pepper.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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