Coeliac disease (also know as celiac disesase) mainly affects the part of the gut called the small intestine. It can occur at any age. Coeliac disease is caused by a reaction of the gut to gluten. Gluten is part of certain foods - mainly foods made from wheat, barley and rye. Various symptoms can develop including tummy (abdominal) pains, tiredness and weight loss. Symptoms go if you do not eat any foods that contain gluten.
What is coeliac disease?
Coeliac disease is a condition that causes inflammation in the lining of part of the gut (the small intestine).
Coeliac disease is not a food allergy or a food intolerance. It is an autoimmune disease. The immune system makes white blood cells (lymphocytes) and antibodies to protect against foreign objects such as bacteria, viruses and other germs. In an autoimmune disease, the immune system mistakes part or parts of the body as foreign. Other autoimmune diseases include type 1 diabetes, rheumatoid arthritis and some thyroid disorders.
The lining of the small intestine contains millions of tiny tube-shaped structures called villi. These help food and nutrients to be digested more effectively into the body. But, in people with coeliac disease, the villi become flattened as a result of the inflammation. This means that food and nutrients are not so readily digested by the body.
Who is affected by coeliac disease?
Coeliac disease affects about 1 in 100 people in the UK. Anyone, at any age, can develop coeliac disease. It is a condition that used to be associated with young children. However, it is now much more commonly diagnosed in adults. It is most commonly diagnosed in people aged between 50 and 69. About 1 in 4 cases are first diagnosed in people aged over 60.
Coeliac disease often runs in families. If you have a close family member who has coeliac disease (a brother, sister, parent or child) then you have a 1 in 10 chance of developing coeliac disease. It is also more common in people who have other autoimmune diseases - for example, some thyroid diseases, rheumatoid arthritis and type 1 diabetes.
What causes coeliac disease?
The cause is a sensitivity to gluten. Gluten occurs in common foods including wheat, barley and rye, and any foods made from these such as bread, pasta and biscuits. Some people with coeliac disease are also sensitive to oats.
People with coeliac disease make antibodies against gluten. Antibodies are proteins in the immune system that normally attack bacteria, viruses and other germs. In effect, the gut mistakes gluten to be harmful and reacts against it as if it were fighting off a germ. These antibodies lead to inflammation developing in the lining of the small intestine.
Coeliac disease can develop in babies. Older children or adults who have not previously had problems may also become gluten-sensitive at some point in their lives and develop coeliac disease. It is not known why the immune system of some people becomes sensitised to gluten.
Symptoms of coeliac disease
The inflammation in the lining of the gut (small intestine) stops food from being properly absorbed. You then do not absorb nutrients very well into your body. A variety of symptoms may then develop.
Symptoms first develop soon after weaning when the baby starts eating solid foods containing gluten. The baby may fail to grow or to gain weight. As food is not being absorbed properly, the stools (faeces) may be pale and bulky. Smelly diarrhoea may occur. The tummy (abdomen) may become swollen. The baby may be sick (vomit) repeatedly.
The symptoms of coeliac disease in older children may be similar to those in babies. Poor absorption of food may cause deficiencies of vitamins, iron and other nutrients. This may cause anaemia and other problems. As the fat part of the diet is poorly absorbed, the faeces may be pale, smelly and difficult to flush away. Diarrhoea may develop. However, the symptoms may not be very typical or obvious. If the gut and bowel symptoms are only mild then the first thing that may be noticed is poor growth.
Poor absorption of food may cause deficiencies of vitamins, iron and other nutrients. Anaemia due to poor absorption of iron is common. Other common symptoms include abdominal pains which tend to come and go, excess wind, bloating, diarrhoea and tiredness or weakness. Mouth ulcers may occur. You may lose weight due to poor absorption of food. However, most adults with coeliac disease do not lose weight and are not underweight.
Occasionally, an itchy skin condition called dermatitis herpetiformis can occur in some people with coeliac disease.
If the common symptoms described above develop, the diagnosis may be made quickly. However, common or typical symptoms do not always develop. Particularly in adults, the areas affected in the gut may be patchy. Symptoms may then be mild, or not typical, and it may be a while before the diagnosis is made. The average time from first symptoms to diagnosis is 13 years in the UK.
Diagnosing coeliac disease
If coeliac disease is suspected, a blood test to detect a certain antibody that occurs in coeliac disease may be advised by your doctor. It is important that you are eating a diet containing gluten for at least six weeks before the blood test is performed.
If the blood test is positive then you may be referred to a specialist who may arrange for a biopsy to be taken. A biopsy is a procedure in which a small sample of tissue is taken. For coeliac disease testing, it is taken from the inside lining of the gut (small intestine). The sample is looked at with a microscope to see if the typical changes of coeliac disease are present. The biopsy is usually taken by a thin flexible tube (endoscope) which is passed down the gullet (oesophagus), through the stomach and into the small intestine.
Other tests may be done to find out how much the poor absorption of food and nutrients has affected you. For example, blood tests for anaemia and for the levels of vitamins, iron, protein, etc. You may be advised to have a special bone scan (a DEXA scan) to see if your bones have become affected due to poor absorption of calcium and vitamin D.
Note: if you suspect that you may have coeliac disease from your symptoms, see a doctor. Do not treat yourself by going on a gluten-free diet (described below) without a confirmed diagnosis. If you do go on a gluten-free diet before the diagnosis is confirmed then any tests done at a later time may not be conclusive and may even give negative results. So, get it checked out first - and then treat it if it is confirmed.
Tests for coeliac disease
Coeliac disease tends to be under-diagnosed. There are certain groups of people who are much more likely to have coeliac disease than others. They should have a test for coeliac disease even if they have no or few symptoms. This includes people with:
- Type 1 diabetes: if available, children should be tested for the most common gene types that are associated with coeliac disease. These are HLA-DQ2 or HLA-DQ8. If they do not have these types, they are extremely unlikely to develop coeliac disease. If this test is not available they should have the blood test for the specific antibody, every three years.
- Close relatives (parent, child, brother/sister) of a patient with coeliac disease.
- Down's syndrome
- Autoimmune conditions such as thyroiditis, Sjögren's syndrome or arthritis.
Coeliac disease treatment
The main treatment for coeliac disease is not to eat any food that contains gluten for the rest of your life. The symptoms then usually go within a few weeks. The main foods to stop are any that contain wheat, barley or rye. Many common foods contain these ingredients, such as breads, pasta, cakes, pastries and some cereals. Potatoes, rice, maize, corn, fruit, dairy products and soya-based foods are fine.
Foods made from gluten-free, uncontaminated (not mixed with other types of cereals) oats are usually safe to eat. However, some people with coeliac disease have symptoms if they eat these oats.
You should get advice from a dietician. Coeliac UK also provides advice about which foods are suitable (see below). You can buy special gluten-free flour, pasta, bread and other foods. These are also available on prescription, from healthfood shops, by mail order and via the internet. There are many diet sheets with food alternatives and recipes. Unfortunately, many processed foods, ready-made meals and fast foods contain gluten. Food labels should now always say whether the food contains gluten or not.
Avoiding gluten is for life. If you eat gluten again, symptoms will return. Even small amounts of gluten can sensitise the gut (small intestine) again. To avoid symptoms and complications (see below), you must be strict about avoiding all foods that contain gluten.
You may have to accept some restriction on lifestyle. However, the many foods that are allowed are varied and interesting. See separate leaflet called Coeliac Disease Diet Sheet for more details.
In addition to avoiding gluten, you may be advised to take some vitamin, calcium and iron supplements, at least for the first six months following diagnosis. This is to replace any deficiencies and also to make sure you get enough of these whilst the gut lining is returning to normal.
Having coeliac disease can cause your spleen to work less effectively, making you more vulnerable to infection from certain germs. If your spleen is working less effectively, you may need to have several immunisations including:
- The flu (influenza) jab.
- The Hib vaccine - which protects against blood poisoning, pneumonia and Hib meningitis.
- The pneumococcal vaccine - which protects against infections caused by the germ (bacterium) Streptococcus pneumoniae.
Are there any complications?
Although there is no once-and-for-all cure for coeliac disease, the symptoms can be kept away by having a diet free from gluten. Also, having a gluten-free diet reduces the risk of developing complications in the future.
Apart from the symptoms listed above, people with coeliac disease have an increased risk of the following:
- Developing 'thinning' of the bones (osteoporosis) due to the nutritional deficiencies which occur with coeliac disease.
- Developing a type of cancer (called lymphoma) of the gut in later life. This is rare.
- Developing other immune-related diseases (autoimmune diseases) such as type 1 diabetes, an underactive thyroid (hypothyroidism), Sjögren's syndrome and primary biliary cirrhosis.
- Having a baby that has a low birth weight or is born prematurely if you become pregnant.
A common mistake is to eat small amounts of food which contain gluten. This may be unintentional. However, some people wrongly think that a small amount won't matter. It does. A well-known example is thinking that the small amount of bread in a communion wafer will not matter. Even this small amount of gluten is sufficient to cause symptoms and to maintain the increased risks associated with coeliac disease detailed above.
Some people with coeliac disease may not realise they are taking small amounts of gluten. They may feel well, or ignore mild symptoms such as bloating or mild diarrhoea. Again, the increased risks (osteoporosis, etc) still remain if any gluten is eaten.
If you do not eat any gluten, you can expect to be free of symptoms and to have a normal healthy lifespan. The increased risk of developing other autoimmune disorders reduces. Eating a gluten-free diet also reduces the risk of developing lymphoma.
Once you have been diagnosed with coeliac disease, you are likely to have regular follow-up appointments. This may initially be after three and six months to ensure that you are making satisfactory progress and managing your gluten-free diet. Depending on your age and other factors, you may be monitored to see if you have developed 'thinning' of the bones (osteoporosis).
You can expect to live a life free of the symptoms of coeliac disease if you totally avoid gluten.
Further reading and references
Coeliac disease: recognition, assessment and management; NICE Guidance (September 2015)
The Management of Adults with Coeliac Disease; British Society of Gastroenterology (2010)
Guideline for the diagnosis and management of coeliac disease in children; British Society of Paediatric Gastroenterology, Hepatology and Nutrition with Coeliac UK (June 2013)
Coeliac Disease; NICE CKS, May 2010 (UK access only)
Coeliac Disease - Prescribable Product List; Coeliac UK.
I posted on here yesterday about my symptoms all very in sync with coeliac. Years of diarrhoea/constipation, chronic abdominal pain sometimes so bad I feel like I'm going to pass out, severe fatigue...caroline42122
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