Anxiety videos
Peer reviewed by Dr Colin Tidy, MRCGPAuthored by Lawrence Higgins
- DownloadDownload
- Share
Feeling overwhelmed by anxiety? You’re not alone. Our anxiety video hub breaks down exactly what anxiety is, explains different anxiety disorders, and answers common questions about how anxiety can affect your overall health. Whether you’re looking to better understand your feelings or explore ways to manage them, these videos offer clear, practical advice —helping you take control and improve your wellbeing, one step at a time.
In this article:
Continue reading below
Overview
Anxiety is a normal feeling of worry or nervousness that everyone experiences from time to time, especially in stressful situations. An anxiety disorder, however, is when those feelings become intense, frequent, and hard to control, interfering with your daily life and wellbeing.
What is anxiety?
What is generalised anxiety disorder?
Social anxiety
Social anxiety is more than just being shy. It is a strong fear of being judged or embarrassed in social situations, which can make everyday interactions feel stressful or overwhelming.
What is social anxiety disorder?
Does social anxiety lead to depression?
Continue reading below
Anxiety and other conditions
Anxiety is closely linked to a range of other health conditions, including chronic pain, gastrointestinal disorders, sleep disturbances, and cardiovascular issues. It can trigger or worsen symptoms by keeping the body in a prolonged state of stress.
What is the link between IBS and anxiety?
Article history
The information on this page is peer reviewed by qualified clinicians.
Originally published
Authored by:
Lawrence HigginsPeer reviewed by
Dr Colin Tidy, MRCGP
Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.
Feeling unwell?
Assess your symptoms online for free