There are two main types of diabetes mellitus, which are called type 1 diabetes and type 2 diabetes. Type 1 usually first presents in children or in young adults. Type 2 is more associated with being overweight and most often first presents in people over the age of 40 years. However, type 2 diabetes is increasingly diagnosed in children and in young adults.
Both types of diabetes can cause serious complications but these are much less common and less severe with good treatment and regular monitoring. In addition to the treatment from healthcare professionals, understanding your diabetes and being able to manage your own diabetes are very important.
What is diabetes mellitus?
Diabetes mellitus (just called diabetes from now on) occurs when the level of sugar (glucose) in the blood becomes higher than normal. There are two main types of diabetes. These are called type 1 diabetes and type 2 diabetes.
Type 1 diabetes
This type usually develops quite quickly, over days or weeks, as the pancreas stops making insulin. Type 1 diabetes usually first presents in childhood. See separate leaflet called Type 1 Diabetes.
Type 2 diabetes
This is more common in people who are overweight or obese. With type 2 diabetes, the illness and symptoms tend to develop gradually (over weeks or months). This is because people with type 2 diabetes still make insulin (unlike type 1 diabetes). However, people with type 2 diabetes do not make enough insulin for the body's needs, or the body is not able to use insulin properly. Type 2 diabetes usually starts in middle-aged or elderly adults but is increasingly being seen in children and in young adults. See separate leaflet called Type 2 Diabetes.
What's the difference between type 1 and type 2 diabetes? Can you reverse pre-diabetes? How do you know if you have diabetes? Can diabetes affect your sperm count? All your questions answered.
As well as type 1 and type 2 diabetes, there are other types of diabetes. Pregnant women who have never had diabetes before but who have high blood glucose levels during pregnancy are said to have gestational diabetes. Gestational diabetes affects about 4% of all pregnant women. See separate leaflet called Diabetes and Pregnancy.
Other types of diabetes
There are also a number of less common forms of diabetes, including:
- Secondary diabetes: diabetes can be caused by other diseases. Examples include diseases that affect the pancreas, such as cystic fibrosis and chronic pancreatitis. Diabetes can also be caused by other hormone (endocrine) diseases, such as Cushing's syndrome and acromegaly.
- Latent autoimmune diabetes of adults (LADA): a slow-onset form of type 1 diabetes that occurs in adults, often with a slower onset than the usual type 1 diabetes that starts in childhood.
- Maturity-onset diabetes of the young (MODY): this includes several forms of diabetes which are caused by genetic defects of the cells in the pancreas that make insulin.
- Wolfram's syndrome: another genetic cause of diabetes. It is also called DIDMOAD (because it causes diabetes insipidus, diabetes mellitus, optic atrophy and deafness).
- Other genetic diseases that can cause diabetes: these include Friedreich's ataxia and haemochromatosis.
Clinical Editor's note
March 2018 - Dr Hayley Willacy recently read a paper in one of the Lancet medical journals, proposing a new classification model for adult-onset diabetes - see Further reading below. Researchers from Sweden and Finland say the new model can identify individuals with increased risk of complications at diagnosis. In the new model, those most resistant to insulin have a significantly higher risk of diabetic kidney disease than individuals with differing types who had been prescribed similar diabetes treatment. People with the greatest insulin deficiency have the highest risk of retinopathy. Please note that his model is purely research at this point. It has not yet been validated and adopted.
Understanding glucose and insulin
After we eat, various foods are broken down into sugars in the gut (intestine). The main sugar is called glucose. This is absorbed through the gut wall into the bloodstream. Glucose is like a fuel which is used by the cells in the body for energy.
To remain healthy, your blood sugar (glucose) level should not go too high or too low. So, when your blood glucose begins to rise (after eating), the level of a hormone called insulin should also rise. Insulin acts on the cells of your body and makes them take glucose into the cells from the bloodstream. Some of the glucose is used by the cells for energy and some is converted into stores of energy (glycogen or fat).
When the blood glucose level begins to fall (between meals or when we have no food), the level of insulin falls. Some glycogen or fat is then broken down back into glucose and some is released back into the bloodstream to keep the blood glucose level normal. Hormones such as insulin are chemicals that are released into the bloodstream and have an action on certain parts of the body. Insulin is made by special cells called beta cells which are part of little islands of cells (islets) within the pancreas.
Diabetes develops if you do not make enough insulin, or if the insulin that you do make does not work properly on the body's cells.
What are the symptoms of diabetes?
The symptoms when you first develop diabetes may include:
- Being very thirsty a lot of the time.
- Passing a lot of urine. (The reason you make a lot of urine and become thirsty is because blood sugar (glucose) leaks into your urine, which pulls out extra water through the kidneys.)
- Tiredness, weight loss and feeling generally unwell.
The symptoms tend to develop quite quickly, over a few days or weeks for people with type 1 diabetes.
Type 2 diabetes develops much more slowly and symptoms may not start until you have had type 2 diabetes for a number of years. This means that people with type 2 diabetes may already have complications of diabetes (see below) when diabetes is first diagnosed.
The symptoms of diabetes resolve when you start treatment for diabetes. However, the symptoms may come back if your blood glucose levels are poorly controlled. Without treatment, the blood glucose level becomes very high.
How is diabetes diagnosed?
A simple dipstick test can detect sugar (glucose) in a sample of urine. This may suggest the diagnosis of diabetes. However, the only way to confirm the diagnosis is to have a blood test to look at the level of glucose in your blood. If this is high then it will confirm that you have diabetes. Some people have to have two samples of blood taken and they may be asked to fast (this means having nothing to eat or drink, other than water, from midnight before the blood test is performed). A different blood test which measures a chemical called HbA1c is now also used to diagnose type 2 diabetes but is not suitable for the diagnosis of type 1 diabetes.
Read more about tests for blood sugar (glucose) and HbA1c.
How is diabetes treated?
Any person with diabetes needs to follow a healthy lifestyle with a healthy diet, maintaining an ideal body weight, taking regular exercise and not smoking. People with type 1 diabetes also always need treatment with insulin. See separate leaflet called Insulins.
People with type 2 diabetes sometimes don't need any medicines for diabetes control when the diagnosis is first made. However, most people with diabetes need to start taking one or more medicines when a healthy lifestyle is not enough to control blood sugar (glucose) levels. Some people with type 2 diabetes need to use insulin injections if the other medicines don't adequately control the blood glucose levels. See separate leaflet called Type 2 Diabetes Treatment.
Treating diabetes is not just about blood glucose levels. It is also very important to reduce the risk of the complications of diabetes (see below). It is therefore important to keep blood pressure and cholesterol levels in the normal range. Read more about diabetes and high blood pressure.
The treatment for diabetes also includes regular monitoring to diagnose and treat complications at an early stage.
Diabetes in pregnancy is associated with possible problems for the mother and baby. Women with diabetes who become pregnant need very close monitoring and specialist treatment to make sure that the mother and baby remain well with no problems. See separate leaflet called Pregnancy and Diabetes.
When you are unwell for any reason, even just a sore throat, this may badly affect your blood glucose control. It is therefore very important to know what to do if you are unwell. Read more about advice for people with diabetes when unwell.
What are the aims of treatment?
Although diabetes cannot be cured, it can be treated successfully. If a high blood glucose level is brought down to a normal or near-normal level, your symptoms will ease and you are likely to feel well again. However, you still have some risk of complications in the long term if your blood glucose level remains even mildly high - even if you have no symptoms in the short term. Studies have shown that people who have better glucose control have fewer complications (such as heart disease or eye problems) compared with those people who have poorer control of their glucose level. Studies have also shown that it is very important to keep blood pressure and blood lipid (cholesterol) levels as normal as possible.
Therefore, the main aims of treatment are:
- To keep your blood glucose level as near to normal as possible.
- To reduce any other risk factors which may increase your risk of developing complications. In particular, to reduce your blood pressure if it is high and to lead a healthy lifestyle.
- To detect any complications as early as possible. Treatment can prevent or delay some complications from becoming worse.
Healthy diet and other lifestyle advice
You should eat a healthy diet. This diet is the same as that recommended for everyone. The idea that you need special foods if you have diabetes is a myth. 'Diabetic foods' still raise blood glucose levels, contain just as much fat and calories and are usually more expensive than non-diabetic foods. Basically, you should aim to eat a diet low in fat, salt and sugar and high in fibre and with plenty of fruit and vegetables. However, you will need to know how to balance the right amount of insulin for the amount of food that you eat. Therefore, you will normally be referred to a dietician for detailed advice. See separate leaflet called Type 2 Diabetes Diet for Healthy Eating.
Smoking is a high risk factor for complications. You should see your practice nurse or attend a smoking cessation clinic if you have difficulty stopping smoking. If necessary, medication or nicotine replacement therapy (nicotine gum, etc) may help you to stop.
Regular physical activity also reduces the risk of some complications such as heart and blood vessel disease. If you are able, a minimum of 30 minutes' brisk walking at least five times a week is advised. Anything more vigorous is even better - for example, swimming, cycling, jogging, dancing. Ideally you should do an activity that makes you at least mildly out of breath and mildly sweaty. You can spread the activity over the day (for example, two fifteen-minute spells per day of brisk walking, cycling, dancing, etc).
Depending on your age and how long you have had diabetes, you may be advised to take a medicine to lower your cholesterol level. This will help to lower the risk of developing some complications such as heart disease and stroke.
Try to lose weight if you are overweight or obese. Excess weight is also a risk factor for heart and blood vessel disease. Getting to a perfect weight is often unrealistic. However, if you are overweight, losing some weight will help.
Many people with diabetes enjoy alcohol and there is no need to give up completely unless you wish to. Whether you have diabetes or not, healthy guidelines in the UK generally recommend a limit of 14 units a week for both men and women (government guidelines have recently been revised for men). See separate leaflet called Alcohol and Sensible Drinking. Drinking alcohol when you have diabetes can make an episode of hypoglycaemia (a 'hypo') more likely.
You should be immunised against flu (each autumn) and immunised against infection from pneumococcal germs (bacteria). These infections can be particularly unpleasant if you have diabetes.
Anyone with diabetes who needs treatment with insulin should monitor their blood glucose levels. This is usually not necessary for people with type 2 diabetes who do not need insulin.
It is important to have regular checks, as some complications, particularly if detected early, can be treated or prevented from becoming worse. Most GP surgeries and hospitals have special diabetes clinics. Doctors, nurses, dieticians, specialists in foot care (podiatrists), specialists in eye health (optometrists) and other healthcare workers all play a role in giving advice and checking on progress. As well as ongoing advice on diet and lifestyle, regular checks may include:
Checking levels of blood glucose, HbA1c, cholesterol and blood pressure
It is important to keep blood glucose, cholesterol and blood pressure levels as normal as possible. The HbA1c blood test helps to check your blood glucose control. Ideally, the aim is to maintain your HbA1c to less than 48 mmol/mol (6.5%). However, this may not always be possible to achieve and your target level of HbA1c should be agreed between you and your doctor.
Checking for early signs of complications
- Eye checks - to detect problems with the retina (a possible complication of diabetes) which can often be prevented from getting worse. Increased pressure in the eye (glaucoma) is also more common in people with diabetes and can usually be treated. Read more about diabetic retinopathy.
- Blood tests - these include checks on kidney function, and other general tests.
- Urine tests - these include testing for protein in the urine, which may indicate early kidney problems. Read more about diabetic kidney disease.
- Foot checks - to help to prevent foot ulcers. Read more about diabetes, foot care and foot ulcers.
- Tests for the sensation in your legs to detect early nerve damage. Read more about diabetic neuropathy and about diabetic amyotrophy.
What are the possible complications of diabetes?
If your blood sugar (glucose) levels are not well controlled this may cause a lack of fluid in the body (dehydration), tiredness and drowsiness. This may progress to a serious illness which can be life-threatening. A very high blood glucose level sometimes develops if you have other illnesses such as any infections. People with diabetes who use insulin injections may need to adjust the dose of insulin to keep the blood glucose levels normal.
For people with type 1 diabetes, high blood glucose levels can lead to acids called ketones in the bloodstream (this is called ketoacidosis). People with type 2 diabetes may develop a condition with very high blood glucose levels but no ketones (called hyperosmolar hyperglycaemic coma). Either of these conditions can dangerously reduce the fluid in your body and both conditions need urgent treatment.
Too much insulin can make the blood glucose level go too low (hypoglycaemia, sometimes called a 'hypo'). This can cause you to feel sweaty, confused and unwell; you may lapse into a coma. Emergency treatment of hypoglycaemia is with sugar, sweet drinks, or a glucagon injection (a hormone which has the opposite effect to insulin). Then you should eat a starchy snack such as a sandwich. See separate leaflet called Dealing with Hypoglycaemia (Low Blood Sugar).
Diabetes can cause other problems, especially repeated infections. Infections may take longer to get better or be harder to treat. This is particularly the case if your blood glucose levels are poorly controlled.
If the blood glucose level is higher than normal, over a long period of time, it can have a damaging effect on the blood vessels.
Even a mildly raised glucose level which does not cause any symptoms in the short term can affect the blood vessels in the long term. This may lead to some of the following complications:
- Furring or 'hardening' of the arteries (atheroma) which can cause problems such as angina, heart attacks, stroke and poor circulation.
- Eye problems which can affect vision. This is due to damage to the small arteries of the retina at the back of the eye.
- Kidney damage which sometimes develops into kidney failure.
- Nerve damage.
- Foot problems. These are due to poor circulation and nerve damage.
- Male sexual difficulties (such as erectile dysfunction) and female sexual difficulties (such as a dry vagina, yeast infections and loss of sensation) are common.
The type and severity of long-term complications vary from case to case. You may not develop any at all. In general, the nearer your blood glucose level is to normal, the less your risk of developing complications. Your risk of developing complications is also reduced if you deal with any other risk factors that you may have such as high blood pressure.
Caring for diabetes is extremely demanding. Diabetes burnout occurs when you feel overwhelmed by diabetes. This can lead to feeling angry, frustrated, defeated and also worried about not taking care of diabetes well enough.
Try not to be a perfectionist don't be too hard on yourself. Keep a balance in your life so that diabetes doesn't take over completely. Talk to your doctor or nurse to tell them how you're feeling. Just talking about how you feel can help. Burnout can also respond well to talking therapies such as cognitive behavioural therapy (CBT).
What is the outlook?
Although diabetes is associated with serious complications, these complications can be prevented or greatly reduced in severity. A healthy lifestyle, regular monitoring and taking medicines to keep your blood sugar (glucose), blood pressure and cholesterol levels as normal as possible are all very important.
Can diabetes be prevented?
There is currently no known way to prevent type 1 diabetes although many studies are looking into a number of different possibilities.
Type 2 diabetes can be prevented by following a healthy lifestyle, such as a healthy diet, regular exercise and not being overweight. This is very important for everyone. However, it is particularly important for people who are at increased risk, including those who have pre-diabetes (impaired glucose tolerance).
Further reading and references
Type 1 diabetes in adults: diagnosis and management; NICE Guidelines (August 2015, updated July 2016)
Type 2 diabetes in adults: management; NICE Guidelines (December 2015, updated May 2017)
Diabetes (type 1 and type 2) in children and young people: diagnosis and management; NICE Guidelines (Aug 2015, updated Nov 2016)
Management of diabetes; Scottish Intercollegiate Guidelines Network - SIGN (March 2010 - updated Sept 2013)
Diabetic foot problems: prevention and management; NICE Guidelines (Aug 2015)
Stewart MW; Treatment of diabetic retinopathy: Recent advances and unresolved challenges. World J Diabetes. 2016 Aug 257(16):333-41. doi: 10.4239/wjd.v7.i16.333.
Hello Can anyone say which bread does not spike the blood sugar. I shop at my local supermarket. I cannot find a list which actually tells you makes and types and the GI. This is for my husband...libralady13
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