Looking After Your Health in Winter

The winter months are most commonly associated with colds and flu viruses, but did you know during the chillier months you're also more likely to feel the effects of asthma and joint pain

We've collected some expert health advice to help see you through to spring, whatever the next few months might throw at you.
Is seasonal affective disorder (SAD) real?

Is seasonal affective disorder (SAD) real?

Evidence for and against seasonal affective disorder, the symptoms of SAD and how to treat the winter blues.

Read the full article
How to keep your baby safe and warm in winter
How to avoid catching a cold on public transport
What to eat when you have a cold
Should all children have the flu vaccine?
Why you should consider the flu vaccine
Is your cough really a chest infection?
Why antibiotics shouldn't be overused
How the seasons affect your eczema
How to get vitamin-ready for autumn and winter

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