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Anxiety
Features
Resources
On this page
Anxiety
On this page
Features
Resources
Features
How to stop ‘mum guilt’ from impacting your mental health
Thalassophobia: how to manage your fear of the ocean
What's a permacrisis, and its impact on our mental health?
A fear of holes: what triggers trypophobia?
Women in gambling: the hidden addiction
How does climate change affect mental health?
Why do some people experience summer anxiety?
What does it mean to be intersex?
Debunking transgender stereotypes and myths
Debunking bisexual stereotypes and myths
Debunking gay men stereotypes and myths
Debunking lesbian stereotypes and myths
What is social anxiety and how can we spot its symptoms?
How remote mental health services have improved access for the LGBTQ+ community
How to manage a fear of flying and flying anxiety
Why do we feel anxious about calling in sick to work when we are genuinely unwell?
New Year, New Me: Why reinventing yourself in 2023 might be bad for your mental health
What to do if you have a panic attack in public
Am I having a panic attack or a heart attack?
Why do we find it comforting to re-watch our favourite movies?
How to manage social anxiety during Christmas gatherings
Alcohol and anxiety: can booze trigger panic attacks?
What's the link between anxiety and gut health?
Can watching horror films reduce stress?
Mental health: keeping track of your symptoms and early interventions
How to manage your mental health if you've been made redundant
Why video calls can leave you anxious and exhausted
How to cope with a fear of leaving lockdown
How to stop worrying about things you can't change
How to deal with back to work anxiety
What to do when the news is making you anxious
How to support someone through a panic attack
How to spot the signs of anxiety in kids
The breathing techniques to try if you have anxiety
How to cope with climate change anxiety
How to ease worry when waiting for medical test results
How to beat the Sunday night blues
Does hypnotherapy work for anxiety?
Why your anxiety at night can feel so intense
What is CBD oil and does it work?
How money worries can affect your health
Do mental health apps really work?
What happens to your body during a panic attack?
What to do if you're questioning your sexuality
The link between anxiety and insomnia
How to get help for hypochondria and health anxiety
Why you're addicted to your iPhone
Can anxiety cause depression?
Resources
Relaxation exercises
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