Knee pain and exercises videos
Peer reviewed by Dr Colin Tidy, MRCGPAuthored by Victoria Raw
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Struggling with knee pain that's slowing you down? You're not alone - and the good news is, relief could be just a few movements away. Our expert-led knee pain exercise videos are designed to strengthen, support, and soothe your joints naturally. Whether you're dealing with arthritis, injury recovery, or everyday strain, discover safe, easy-to-follow routines that help reduce pain, improve mobility, and get you back to doing what you love.
In this article:
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Causes
Knee pain can be caused by injury, overuse, arthritis, inflammation, or structural issues like torn ligaments, meniscus damage, or misalignment.
What causes pain at the front of the knee?
What causes pain in the back of the knee?
Exercises
Knee exercises can help reduce pain by strengthening the muscles around the joint, improving flexibility and stability, and reducing pressure on the knee during movement.
Playlist: Knee Pain Exercises
5 videos
Knee Pain - Range of Movement
Lilly Sabri, MHPC
Knee Pain - Range of Movement
Lilly Sabri, MHPC
Knee Pain - Hamstring Stretch
Lilly Sabri, MHPC
Knee Pain - Quadriceps Stretch
Lilly Sabri, MHPC
Knee Pain - Inner Range Quadriceps
Lilly Sabri, MHPC
Knee Pain - Strengthening Exercises
Lilly Sabri, MHPC
Playlist: Knee Replacement Recovery Exercises
3 videos
Knee Replacement - Outer Glutes Strengthening
Lilly Sabri, MHPC
Knee Replacement - Outer Glutes Strengthening
Lilly Sabri, MHPC
Knee Replacement - Inner Range Quads
Lilly Sabri, MHPC
Knee Replacement - Inner Thigh and Glute Strengthening
Lilly Sabri, MHPC
Article history
The information on this page is peer reviewed by qualified clinicians.
Originally published
Authored by:
Victoria RawPeer reviewed by
Dr Colin Tidy, MRCGP
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