Pork, spare ribs, 'barbecue style', meat only, retail, reheated
Last updated 4 Nov 2026
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These are retail barbecue-style pork spare ribs, reheated, with the figures referring to the meat only rather than the bones. The samples include American-style, Chinese-style, and hot and spicy ribs sold chilled or frozen. They mainly provide protein and fat. Per 100g, they contain 26g of protein and 17g of fat, including 6.2g of saturated fat, as well as 1.1g of salt.
Protein supports the maintenance and repair of body tissues. Pork also provides thiamin, which helps the body release energy from food, and zinc, which supports normal immune function. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 281 kcal |
Energy | 1173 kJ |
Fat | 17g |
of which saturates | 6.2g |
Carbohydrate | 5.8g |
of which sugars | 4.4g |
0.6g | |
26g | |
Salt | 1.1g |
Alcohol | 0g |
Water | 50g |
Cholesterol | 160mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
44µg | |
1.7µg | |
2.1mg | |
Trace | |
0.82mg | |
0.38mg | |
7mg | |
0.3mg | |
0.4µg | |
7µg | |
70mg | |
1.6mg | |
27mg | |
220mg | |
380mg | |
Sodium | 440mg |
3.1mg | |
0.15mg | |
25µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone | 98 kcal | 9.2g | 6g | – |
302 kcal | 21g | 22g | 0.8g | |
Pork, spare ribs, 'barbecue style', homemade, weighed with bone | 142 kcal | 9.7g | 10g | 0.4g |
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade | 216 kcal | 14g | 15g | – |
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone | 123 kcal | 8.2g | 8.2g | – |
– | 22g | 19g | – | |
195 kcal | 19g | 13g | 0g | |
103 kcal | 16g | 2.9g | – | |
162 kcal | 15g | 6.3g | – | |
Pork, sweet and sour, made with sweet and sour cook in sauce | 148 kcal | 15g | 4.9g | 0.4g |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
550 kcal | 36g | 45g | – | |
195 kcal | 37g | 5.3g | 0g | |
203 kcal | 36g | 6.4g | 0g | |
200 kcal | 38g | 5.4g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
122 kcal | 23g | 3.3g | 0g |
About these figures
Values are per 100g of the food as described (5 samples including American and Chinese style and hot and spicy ribs. 80-90% meat, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.