Can I take Vitamin b complex and Vitamin c together?

Why this happens

Both Vitamin B complex and Vitamin C are water-soluble. This means they do not build up in the body; instead, the body uses what it needs and flushes out any excess through urine. They do not interfere with each other's absorption or metabolism.

What you should do

It is perfectly safe to take these together. For the best absorption, take them with a glass of water. Since Vitamin B can sometimes be stimulating, taking them in the morning is usually best to avoid any disruption to your sleep.

Using other medicines

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.