Rotator cuff disorders are one of the most common causes of shoulder pain. There are three common conditions that can affect the rotator cuff: rotator cuff tears, subacromial impingement and calcific tendonitis. Most people with rotator cuff problems can be successfully treated by a combination of exercises (avoiding overhead activities), painkillers, physiotherapy and occasionally steroid injections. Surgery is sometimes an option.
The shoulder joint
There are three bones in the shoulder region, the collarbone (clavicle), the shoulder blade (scapula) and the upper arm bone (humerus). The scapula is a triangular-shaped bone that has two important parts to it: the acromion and the glenoid. The three bones in the shoulder region form part of two main joints:
- The acromioclavicular joint between the acromion of the scapula and the clavicle.
- The glenohumeral joint between the glenoid of the scapula and the humerus.
There are also a number of muscles, ligaments and tendons around the shoulder. Ligaments are fibres that link bones together at a joint. Tendons are fibres that attach muscle to bone.
What is the rotator cuff?
The rotator cuff is a group of four muscles that are positioned around the shoulder joint. The muscles are named:
- Teres minor
The rotator cuff muscles interlock to work as a unit. They help to stabilise the shoulder joint and also help with shoulder joint movement. The four tendons of the rotator cuff muscles join together to form one larger tendon, called the rotator cuff tendon. This tendon attaches to the head of the bony surface at the top of the upper arm bone (the humerus). There is a space underneath the acromion of the scapula, called the subacromial space. The rotator cuff tendon passes through here. The subacromial space is filled by the subacromial bursa. This is a fluid-filled sac which helps the rotator cuff to move smoothly. It has a large number of pain sensors.
What are rotator cuff disorders?
Rotator cuff disorders usually cause subacromial pain, and the term subacromial pain is now often used to cover all causes of rotator cuff disorders. It is the most common cause of shoulder problems.
Who gets rotator cuff disorders?
Rotator cuff disorders are extremely common and can happen to anyone. Sometimes they are caused by an injury such as falling on to the affected arm; this is more likely to be the cause if you are aged under 40. Overuse, either through sport or profession, may be a cause but they can occur without any obvious cause.
What are the symptoms of rotator cuff disorders?
The main symptoms are pain in and around the shoulder joint and painful movement of the shoulder. If there has been an injury, the pain may come on suddenly. Pain is worst when you use your arm for activities above your shoulder level. This means that the pain can affect your ability to lift your arm up - for example, to comb your hair or dress yourself. Swimming, basketball and painting can be painful but writing and typing may produce little in the way of pain. Pain may also be worse at night and affect sleep.
Occasionally your shoulder or arm may also feel weak and you may have reduced movement in your shoulder. Some people feel clicking or catching when they move their shoulder.
How are rotator cuff disorders diagnosed?
Your doctor may able to find out what is causing your rotator cuff disorder just by talking to you and examining your shoulder. They usually start by asking questions about your shoulder. These questions may include when your shoulder problems started, whether you have had any specific injury and what aggravates your shoulder problem.
They will then perform an examination of your shoulders. This usually involves moving your shoulder in various positions and comparing it with the unaffected side. They will also examine your neck, as neck pain can sometimes cause pain in your shoulder.
Occasionally, your doctor may suggest an X-ray of your shoulder to rule out other causes of shoulder pain. They may refer you for more detailed investigations such as an ultrasound scan or an MRI scan.
Frozen shoulder is another relatively common cause of shoulder pain.
What causes rotator cuff disorders?
There are a number of different causes of rotator cuff disorders. The most common problems include:
- Rotator cuff tears
- Subacromial impingement
- Calcific tendonitis
Rotator cuff tears
The rotator cuff is very vulnerable to being damaged in the subacromial space. This can lead to a tear that is not only painful but also makes the shoulder weak. It can happen suddenly after a single injury or can develop gradually. Rotator cuff tears can be minor/partial or full/complete depending on the degree of damage to the tendon. Minor tears to the rotator cuff are very common and may not cause any symptoms at all. A tear can be seen on an ultrasound or MRI scan but not on X-ray.
Also known as tendinitis, tendonitis, bursitis, trapped tendon.
As you lift your arm up, the rotator cuff pushes the top of the humeral head under the acromion. Anything that affects the cuff, such as minor tears or overuse after a period of inactivity, can lead to the humeral head not being pushed down properly. It therefore moves closer to the acromion. This causes pain. It can also happen due to problems with the bone of the acromion. These can include arthritis and bony spurs (protrusions).
Calcific tendonitis is the name given when calcium builds up in the rotator cuff tendon. It can cause an increase in pressure in the tendon and chemical irritation. It may be extremely painful. The cause is not known but it can eventually go away without any treatment. It tends to be more common in people between 30 and 60 years of age.
The calcium deposit may affect the way the rotator cuff works causing subacromial impingement.
What are the treatment options for the rotator cuff disorders?
You should avoid doing anything that aggravates the pain. For example, overhead activities, such as that performed by plasterers or painters and decorators. This may mean that you have to modify or change your work activities. However, do not completely rest your shoulder. Strengthen your shoulder but don't try to work or play through the pain.
- Pain relief:
- Painkillers such as paracetamol are usually helpful.
- Anti-inflammatories are painkillers too but they also reduce any inflammation and are commonly prescribed. They include ibuprofen, diclofenac and naproxen. Side-effects sometimes occur with anti-inflammatories. Always read the leaflet that comes with the medicine packet for a full list of cautions and possible side-effects.
- Stronger painkillers: these may occasionally be needed.
- Ice packs: these can also help to reduce pain, especially if there has been a sudden injury. A bag of frozen peas is an easy ice pack to use in the home.
- Physiotherapy: it is really important to keep your shoulder strong and mobile. It is very useful to see a physiotherapist for advice and to be prescribed an exercise programme to do at home if the symptoms aren't settling quickly.
- Steroid injections: these can help to reduce the pain, allowing you to undertake your exercise programme. They may reduce the inflammation in the subacromial space. Steroid injections can be repeated if the initial response is good.
- Rotator cuff tears - surgery may be required if the tear followed a sudden injury and when pain and weakness have not improved with steroid injections and physiotherapy.
- Subacromial impingement - surgery is rarely required. If necessary an 'arthroscopic subacromial decompression' (ASD) can be preformed to increase the amount of space between the acromion and the rotator cuff.
- Calcific tendonitis - 'ultrasound-guided barbotage' may be performed. This involves injecting the calcium deposit with salt water and sucking it out through a syringe. The calcium deposit may also be removed by surgery if the pain is extremely severe. An ASD will be carried out at the same time.
If rotator cuff disorders are adequately treated, there can be complete recovery. This will involve daily exercises to strengthen the shoulder and to keep it strong.
Further reading and references
Shoulder pain; NICE CKS, April 2015 (UK access only)
Prof L Funk; Shoulder and Elbow Information, ShoulderDoc
Coghlan JA, Buchbinder R, Green S, et al; Surgery for rotator cuff disease. Cochrane Database Syst Rev. 2008 Jan 23(1):CD005619.
Ejnisman B, Andreoli CV, Soares BG, et al; Interventions for tears of the rotator cuff in adults. Cochrane Database Syst Rev. 2004(1):CD002758.
Tashjian RZ; Epidemiology, natural history, and indications for treatment of rotator cuff tears. Clin Sports Med. 2012 Oct31(4):589-604. doi: 10.1016/j.csm.2012.07.001. Epub 2012 Aug 30.
I've been diagnosed with impingement of my shoulder. I also have a hooked acromion. PT helped some but not the arc or when I have to push or lift with my right arm. Those actions hurt but not...victoria13635
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