Latest Mental Health Features

Why we should be making mental health New Year resolutions

Why we should be making mental health New Year resolutions

6 minutes reading time 14-Jan-21
What happens when you get sectioned?

What happens when you get sectioned?

5 minutes reading time 12-Jan-21
Could keeping a journal help your mental health?

Could keeping a journal help your mental health?

5 minutes reading time 25-Nov-20
How to tackle poor body image in older women

How to tackle poor body image in older women

6 minutes reading time 22-Nov-20
What is dialectical behavioural therapy (DBT)?

What is dialectical behavioural therapy (DBT)?

6 minutes reading time 16-Nov-20
Mental health: keeping track of your symptoms and early interventions

Mental health: keeping track of your symptoms and early interventions

6 minutes reading time 06-Nov-20
Can antidepressants cause vivid dreams?

Can antidepressants cause vivid dreams?

6 minutes reading time 08-Oct-20
What you need to know about intrusive thoughts and OCD

What you need to know about intrusive thoughts and OCD

6 minutes reading time 16-Sep-20
What it's like to experience claustrophobia

What it's like to experience claustrophobia

5 minutes reading time 15-Sep-20
Coping with OCD as lockdown eases

Coping with OCD as lockdown eases

4 minutes reading time 18-Aug-20
How to manage your mental health if you've been made redundant

How to manage your mental health if you've been made redundant

6 minutes reading time 12-Aug-20
Tips for better sleep in summer

Tips for better sleep in summer

6 minutes reading time 22-Jul-20
Tips for a healthier online life

Tips for a healthier online life

7 minutes reading time 13-Jul-20
The impact of boredom on our health

The impact of boredom on our health

4 minutes reading time 10-Jul-20
How much screen time is too much?

How much screen time is too much?

8 minutes reading time 09-Jul-20
How getting older affects your sleep

How getting older affects your sleep

5 minutes reading time 02-Jul-20
Can apps help you manage your mental health during the pandemic?

Can apps help you manage your mental health during the pandemic?

5 minutes reading time 01-Jul-20
How to talk to people about your mental health

How to talk to people about your mental health

9 minutes reading time 24-Jun-20
Can hypnotherapy help insomnia?

Can hypnotherapy help insomnia?

7 minutes reading time 12-Jun-20
How to help children cope with stress and anxiety during the pandemic

How to help children cope with stress and anxiety during the pandemic

6 minutes reading time 09-Jun-20
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