Latest Mental Health Features

When can procrastinating be healthy?

When can procrastinating be healthy?

5 minutes reading time 19-Jan-22
Procrastination: how not to do it in 2022

Procrastination: how not to do it in 2022

6 minutes reading time 19-Jan-22
What are the mental health benefits of making your bed in the morning?

What are the mental health benefits of making your bed in the morning?

10 minutes reading time 17-Jan-22
Can 'prescribed' laughter help people recover from trauma?

Can 'prescribed' laughter help people recover from trauma?

4 minutes reading time 15-Jan-22
Why do we feel anxious about calling in sick to work when we are genuinely unwell?

Why do we feel anxious about calling in sick to work when we are genuinely unwell?

6 minutes reading time 14-Jan-22
Why are UK students the most stressed over studying maths?

Why are UK students the most stressed over studying maths?

6 minutes reading time 02-Jan-22
How to improve your mental health while working from home

How to improve your mental health while working from home

9 minutes reading time 01-Jan-22
Can hugging be good for your health?

Can hugging be good for your health?

7 minutes reading time 31-Dec-21
Why do I feel depressed in the New Year?

Why do I feel depressed in the New Year?

5 minutes reading time 27-Dec-21
How to cope with New Year after losing a loved one

How to cope with New Year after losing a loved one

5 minutes reading time 26-Dec-21
Is retail therapy actually a thing?

Is retail therapy actually a thing?

7 minutes reading time 24-Dec-21
What are the health benefits of houseplants?

What are the health benefits of houseplants?

6 minutes reading time 24-Dec-21
How can grief damage your self-esteem?

How can grief damage your self-esteem?

4 minutes reading time 23-Dec-21
How has working from home affected our mental health?

How has working from home affected our mental health?

9 minutes reading time 21-Dec-21
New Year, New Me: Why reinventing yourself in 2022 might be bad for your mental health

New Year, New Me: Why reinventing yourself in 2022 might be bad for your mental health

4 minutes reading time 20-Dec-21
How to overcome imposter syndrome

How to overcome imposter syndrome

6 minutes reading time 19-Dec-21
Is the term 'wellness' problematic?

Is the term 'wellness' problematic?

4 minutes reading time 19-Dec-21
What is transactional analysis therapy?

What is transactional analysis therapy?

4 minutes reading time 17-Dec-21
What is psychodynamic therapy?

What is psychodynamic therapy?

4 minutes reading time 15-Dec-21
Why do we use dark humour as a coping mechanism?

Why do we use dark humour as a coping mechanism?

7 minutes reading time 12-Dec-21
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