Latest Mental Health Features

How to stop ‘mum guilt’ from impacting your mental health

How to stop ‘mum guilt’ from impacting your mental health

4 minutes reading time 02-Feb-23
How to be a calm parent when you're stressed

How to be a calm parent when you're stressed

4 minutes reading time 01-Feb-23
Thalassophobia: how to manage your fear of the ocean

Thalassophobia: how to manage your fear of the ocean

5 minutes reading time 27-Jan-23
What's a permacrisis, and its impact on our mental health?

What's a permacrisis, and its impact on our mental health?

4 minutes reading time 18-Jan-23
A fear of holes: what triggers trypophobia?

A fear of holes: what triggers trypophobia?

5 minutes reading time 13-Jan-23
Why walking your dog can boost your mental health

Why walking your dog can boost your mental health

4 minutes reading time 06-Jan-23
Why do I feel depressed in the New Year?

Why do I feel depressed in the New Year?

4 minutes reading time 02-Jan-23
How to avoid stress over Christmas and the New Year

How to avoid stress over Christmas and the New Year

5 minutes reading time 02-Jan-23
Why we should be making mental health New Year resolutions

Why we should be making mental health New Year resolutions

6 minutes reading time 31-Dec-22
How to stop procrastinating in 2023

How to stop procrastinating in 2023

7 minutes reading time 27-Dec-22
Dr Krishna Vakharia: A look back - and forward

Dr Krishna Vakharia: A look back - and forward

2 minutes reading time 27-Dec-22
How to deal with empty nest syndrome at Christmas

How to deal with empty nest syndrome at Christmas

5 minutes reading time 22-Dec-22
How to stay warm this winter

How to stay warm this winter

4 minutes reading time 22-Dec-22
Is Christmas music good or bad for your mental health?

Is Christmas music good or bad for your mental health?

5 minutes reading time 21-Dec-22
Why a Christmas movie can make us feel good

Why a Christmas movie can make us feel good

5 minutes reading time 14-Dec-22
What are the symptoms of burnout?

What are the symptoms of burnout?

4 minutes reading time 24-Nov-22
Looking after your mental health when returning to work after maternity leave

Looking after your mental health when returning to work after maternity leave

4 minutes reading time 23-Nov-22
What is peer support and how can it help you?

What is peer support and how can it help you?

4 minutes reading time 21-Nov-22
How to say 'no' to a Christmas celebration invitation

How to say 'no' to a Christmas celebration invitation

4 minutes reading time 16-Nov-22
What are the signs of depression in men?

What are the signs of depression in men?

5 minutes reading time 15-Nov-22
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