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Mental health

Mental health is just as important as physical health, and whether you're stressed or depressed, help is available. Our hub provides information on a wide range of mental health topics including advice on stress management, anxiety, postnatal depression and panic attacks.

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Mental health support for adults and children

Online CBT and psychological therapy for adults and children aged 8–17. Onebright’s accredited clinicians support people experiencing anxiety, depression and other emotional challenges.

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Featured articles

Insomnia

Healthy living

Insomnia

by Dr Doug McKechnie, MRCGP

anxiety

Mental health

Anxiety

by Dr Colin Tidy, MRCGP

Depression

Mental health

Depression

by Dr Doug McKechnie, MRCGP

ADHD in adults

Brain and nerves

ADHD in adults

by Dr Colin Tidy, MRCGP

Addiction

Addiction can affect anyone. Learn about the causes of addiction, the signs to watch for, and what treatments and support services are available.

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Anxiety

Anxiety can be triggered by stress, genetics, or past experiences, and is a key feature of several mental health conditions. Anxiety disorders are characterized by excessive, persistent, and debilitating fear, dread, or worry.

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Depression

Depression is a serious mood disorder characterized by persistent feelings of sadness, emptiness, and a loss of interest in activities. It is much more than a temporary low mood; it disrupts your ability to function in daily life.

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Eating disorders

Eating disorders are mental health conditions where a person has an unhealthy relationship with food. These conditions can seriously affect both physical and mental health.

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Mental health medicines

Mental health medications are prescribed to manage brain chemical imbalances that affect mood, behaviour, and thoughts. There are several types, including antidepressants, antipsychotics, mood stabilisers, and others.

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Mental health therapy

Talking therapies like CBT can help manage emotional distress. Discover the types of therapy available and how they offer tools for coping and recovery.

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Other mental health problems

There are many different mental health problems, ranging from mild to severe. Each has its own symptoms and treatments, but support is available for all.

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Join the conversation

Looking for answers, reassurance, or people who understand your situation? Patient Communities bring together thousands of members to talk about health and wellbeing. You can browse discussions by topic, ask your own questions, and share personal experiences - all in a trusted, supportive environment.