This one was requested for a teenager's birthday meal and, if you know teenagers, that makes this nutritious recipe an absolute goldmine! Delicious served alone or with a side salad.
|Typical Values||per 100g||per 368g serving|
|Energy ||76 kcal |
|279 kcal |
of which saturates
|0.5 g |
|1.8 g |
of which sugars
|12.2 g |
|45 g |
|Fibre||3.7 g ||13.5 g |
|Protein||3.8 g ||14 g |
|Salt||0.2 g ||0.7 g |
A 368g serving provides you with four portions of your 5-a-day.
Garlic is great for your immune system - it has antibacterial, antivirus, antifungal, and antioxidant properties.
Kidney beans are hearty legumes that are rich in antioxidants.
Spinach is an excellent source of vitamin K, vitamin A, vitamin C, folate and iron.
A chemical called quercetin in onions may have anti-cancer properties.
An excellent source of vitamin K, folate, potassium, and fibre.
Cinnamon is full of antioxidants. It's also antimicrobial, anti-inflammatory and has been shown in laboratory studies to have anti-tumour properties.
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