Mental Health

With 1 in 4 people in the UK experiencing a mental health problem each year, it's an issue that we all need to be aware of. Although at times it may feel like a struggle, you're by no means alone. The stigma that surrounds mental health is disappearing, with society becoming more accepting of those that it affects. Mental health is just as important as physical health, and whether you're stressed or depressed, help is available.

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Health Tools

Health Tools

Relaxation Exercises

Combat symptoms of anxiety and ease the symptoms of depression.

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Health Tools

Mental Health Carer Checklist

Essential notes to help you understand the treatment of the person you care for.

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