Mindfulness study: what do results mean for those with depression?
This week, a report in the international JAMA Psychiatry journal looked back at all the high-quality scientific studies it could find on mindfulness-based cognitive behavioural therapy (MCBT) in the treatment of recurrent depression since 2010. What does this mean for the millions of Britons who suffer from depression?
Hot tips to enjoy healthy holidays
These days many of us jet off on long-distance holidays, forgetting that there are some nasty infectious diseases outside the Western world.
Male infertility: the driver behind our team's new study
Why you should work out with a fitness buddy
Top fitness myths – busted!
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