Coffee and health - the facts, not the froth
Today, it is generally accepted that up to 400 mg a day of caffeine is safe unless you're pregnant, in which case you should limit your intake to 200 mg a day. That's about four mugs of instant or three mugs of brewed coffee - but don't forget to add all your caffeine sources together.
Deskbound? How to make your exercise routine count
With many people in the UK tied to long hours at work and less leisure time, it can be difficult to schedule in a workout. Research from the University of Bristol shows people who exercise on work days are generally happier than those who don't, so it's well worth making the effort.
Viral skin infections: key facts and risks to know
Could stress be managed through exercise?
Years of life, or life to years?
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