How to manage anxiety triggered by unsettling world events
Keeping up with world news is important, but how can you take special precautions to make sure your emotions don't get out of control?
5 simple steps to stick to your health goals
If you have found it hard to stick to your health resolutions in the past, consider these five steps to help you on your way.
What are the negative health effects of salt?
Three quarters of the salt we eat is already in our meals, including in everyday products such as cereals, bread and ready meals. As a result, it is …