Why is protein so important for our health?
The best sources of protein comes from food choices such as: eggs, fish, poultry, lean meats, low-fat dairy products and some plant-based foods.Nutrition
Honey oat bars
These little sweet treats have added protein powder - so they're pretty nutritious as well as pretty delicous!
The humble pancake - with added protein!
Try our recipe randomiser Randomise Nut Free High Fibre Paleo Vegetarian Pregnancy friendly High Protein Low sodium Breakfast Snack Dinner Iron Rich Atkins Diet Low Fat Low Calorie Low GI Gluten Free Desserts
12 powerful truths about living with plantar fasciitis foot pain
Put yourself in the shoes of someone who lives with debilitating foot and heel pain.
5 proven tips to surviving the night shift
Aside from the need to be awake when most others are tucked up in bed, night shift workers can face significant health hazards.
People with health anxiety more prone to heart disease
The study, which originated from several universities across Norway, examined a group of over 7,000 people to check whether health anxiety was linked …
Study suggests "no link" between breast cancer and working nights
There is little to no effect on a woman's risk of developing breast cancer from working night shifts, according to a UK study.
Women drinking "nearly as much alcohol as men"
Women are generally more susceptible than men are to the harmful effects of alcohol; one reason being that it takes longer for a woman's body to …
Do you see my amazing girl, not Down's?
I want people to see Laoisha the girl, not Laoisha as the girl who has Down's syndrome.